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KINGS vs JENIS

Nutrition comparison per 100 g serving

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KINGS wins in 5 out of 10 nutrient categories
KINGS: 5 vs JENIS: 4 (1 ties)

Overview

Nutrient KINGS JENIS Winner
Calories 167 cal 212 cal
Protein 1.7 g 2.9 g
Carbs 25.4 g 30.8 g
Fat 6.8 g 7.7 g
Fiber 0.2 g 1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin KINGS JENIS Winner
Vitamin C, total ascorbic acid 2 MG 2.3 MG

Minerals

Mineral KINGS JENIS Winner
Calcium, Ca 102 MG 77 MG
Iron, Fe 0.5 MG 0.4 MG
Sodium, Na 71 MG 82 MG
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