KINGS vs ICE CREAM

Nutrition comparison per 100 g serving

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KINGS wins in 6 out of 10 nutrient categories

KINGS: 6 vs ICE CREAM: 3 (1 ties)

Overview

Nutrient	KINGS	ICE CREAM	Winner
Calories	167 cal	217 cal
Protein	1.7 g	3.6 g
Carbs	25.4 g	30.1 g
Fat	6.8 g	9.6 g
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	ICE CREAM	Winner
Vitamin C, total ascorbic acid	2 MG	1.4 MG

Mineral	KINGS	ICE CREAM
Calcium, Ca	102 MG	120 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	71 MG	90 MG

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