KINGS vs FOOD LION

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

KINGS: 4 vs FOOD LION: 4 (3 ties)

Overview

Nutrient	KINGS	FOOD LION	Winner
Calories	250 cal	321 cal
Protein	2.5 g	3.6 g
Carbs	60 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	FOOD LION	Winner
Vitamin C, total ascorbic acid	3 MG	4.3 MG

Mineral	KINGS	FOOD LION	Winner
Calcium, Ca	50 MG	71 MG
Iron, Fe	2.7 MG	1.3 MG
Potassium, K	0 MG	750 MG
Sodium, Na	0 MG	0 MG	Tie

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