KINGS vs CRESCENT

Nutrition comparison per 100 g serving

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KINGS wins in 5 out of 10 nutrient categories

KINGS: 5 vs CRESCENT: 3 (2 ties)

Overview

Nutrient	KINGS	CRESCENT	Winner
Calories	250 cal	291 cal
Protein	2.5 g	4.7 g
Carbs	60 g	8.1 g
Fat	0 g	0 g	Tie
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	CRESCENT	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	KINGS	CRESCENT
Calcium, Ca	50 MG	47 MG
Iron, Fe	2.7 MG	1.7 MG
Sodium, Na	0 MG	17 MG

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