KINGS vs NUTTY CRUNCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KINGS: 4
vs
NUTTY CRUNCH: 4
(2 ties)
Overview
| Nutrient | KINGS | NUTTY CRUNCH | Winner |
|---|---|---|---|
| Calories | 474 cal | 476 cal | |
| Protein | 5.3 g | 6.4 g | |
| Carbs | 63.2 g | 72.5 g | |
| Fat | 21.1 g | 17.9 g | |
| Fiber | 5.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | NUTTY CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINGS | NUTTY CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 632 MG | 264 MG |