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KINGS vs ZACHARY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories
KINGS: 4 vs ZACHARY: 4 (2 ties)

Overview

Nutrient KINGS ZACHARY Winner
Calories 393 cal 487 cal
Protein 3.6 g 2.6 g
Carbs 78.6 g 71.8 g
Fat 10.7 g 20.5 g
Fiber 3.6 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin KINGS ZACHARY Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral KINGS ZACHARY Winner
Calcium, Ca 0 MG 51 MG
Iron, Fe 1.3 MG 1.9 MG
Sodium, Na 339 MG 385 MG
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