KINGS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
KINGS: 2
vs
MICROWAVE POPCORN: 5
(3 ties)
Overview
| Nutrient | KINGS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 595 cal | |
| Protein | 3.6 g | 5.1 g | |
| Carbs | 78.6 g | 46.2 g | |
| Fat | 10.7 g | 35.9 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINGS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.7 MG | |
| Sodium, Na | 339 MG | 977 MG |