KINGS vs THEO

Nutrition comparison per 100 g serving

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THEO wins in 7 out of 10 nutrient categories

KINGS: 2 vs THEO: 7 (1 ties)

Overview

Nutrient	KINGS	THEO	Winner
Calories	535 cal	548 cal
Protein	7.0 g	7.1 g
Carbs	58.1 g	50 g
Fat	30.2 g	38.1 g
Fiber	4.7 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	THEO	Winner
Vitamin C, total ascorbic acid	2.8 MG	2.9 MG

Mineral	KINGS	THEO
Calcium, Ca	140 MG	190 MG
Iron, Fe	0.8 MG	0.9 MG
Sodium, Na	58 MG	71 MG

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