KINGS vs PALMER

Nutrition comparison per 100 g serving

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KINGS wins in 5 out of 10 nutrient categories

KINGS: 5 vs PALMER: 4 (1 ties)

Overview

Nutrient	KINGS	PALMER	Winner
Calories	535 cal	529 cal
Protein	7.0 g	2.9 g
Carbs	58.1 g	67.7 g
Fat	30.2 g	29.4 g
Fiber	4.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	PALMER	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	KINGS	PALMER
Calcium, Ca	140 MG	59 MG
Iron, Fe	0.8 MG	2.1 MG
Sodium, Na	58 MG	59 MG

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