KINGS vs NIBS

Nutrition comparison per 100 g serving

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NIBS wins in 6 out of 10 nutrient categories

KINGS: 3 vs NIBS: 6 (1 ties)

Overview

Nutrient	KINGS	NIBS	Winner
Calories	535 cal	589 cal
Protein	7.0 g	10.7 g
Carbs	58.1 g	44.6 g
Fat	30.2 g	42.9 g
Fiber	4.7 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	NIBS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	KINGS	NIBS
Calcium, Ca	140 MG	250 MG
Iron, Fe	0.8 MG	6.8 MG
Sodium, Na	58 MG	100 MG

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