KING WHITE BREAD vs ENRICHED SEEDED ITALIAN BREAD
Nutrition comparison per 100 g serving
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KING WHITE BREAD wins in 6 out of 15 nutrient categories
KING WHITE BREAD: 6
vs
ENRICHED SEEDED ITALIAN BREAD: 5
(4 ties)
Overview
| Nutrient | KING WHITE BREAD | ENRICHED SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 267 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.1 g | 3.3 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING WHITE BREAD | ENRICHED SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 100 UG | |
| Niacin | 4.2 MG | 4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KING WHITE BREAD | ENRICHED SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 3 MG | |
| Potassium, K | 73 MG | 83 MG | |
| Sodium, Na | 479 MG | 533 MG |