KING WHITE BREAD vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
KING WHITE BREAD: 6
vs
12 GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | KING WHITE BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 263 cal | |
| Protein | 8.3 g | 13.2 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 3.1 g | 6.6 g | |
| Fiber | 2.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING WHITE BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KING WHITE BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 118 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 73 MG | 237 MG | |
| Sodium, Na | 479 MG | 474 MG |