KING THIN ENRICHED BREAD vs PRETZEL ROLLS
Nutrition comparison per 100 g serving
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KING THIN ENRICHED BREAD wins in 8 out of 15 nutrient categories
KING THIN ENRICHED BREAD: 8
vs
PRETZEL ROLLS: 5
(2 ties)
Overview
| Nutrient | KING THIN ENRICHED BREAD | PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calories | 277 cal | 275 cal | |
| Protein | 8.5 g | 7.5 g | |
| Carbs | 51.1 g | 47.5 g | |
| Fat | 3.2 g | 3.8 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING THIN ENRICHED BREAD | PRETZEL ROLLS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.0 MG | 4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING THIN ENRICHED BREAD | PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 468 MG | 575 MG |