KING THIN ENRICHED BREAD vs NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD
Nutrition comparison per 100 g serving
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NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD wins in 7 out of 14 nutrient categories
KING THIN ENRICHED BREAD: 5
vs
NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD: 7
(2 ties)
Overview
| Nutrient | KING THIN ENRICHED BREAD | NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 286 cal | |
| Protein | 8.5 g | 10.7 g | |
| Carbs | 51.1 g | 46.4 g | |
| Fat | 3.2 g | 5.4 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING THIN ENRICHED BREAD | NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 88 UG | |
| Niacin | 4.0 MG | 5.7 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING THIN ENRICHED BREAD | NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 111 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 74 MG | 100 MG | |
| Sodium, Na | 468 MG | 393 MG |