KING SOOPERS vs TOP COUNTRY FARMS
Nutrition comparison per 100 g serving
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KING SOOPERS wins in 5 out of 15 nutrient categories
KING SOOPERS: 5
vs
TOP COUNTRY FARMS: 4
(6 ties)
Overview
| Nutrient | KING SOOPERS | TOP COUNTRY FARMS | Winner |
|---|---|---|---|
| Calories | 438 cal | 440 cal | |
| Protein | 3.1 g | 4 g | |
| Carbs | 67.2 g | 72 g | |
| Fat | 17.2 g | 14 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING SOOPERS | TOP COUNTRY FARMS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING SOOPERS | TOP COUNTRY FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 484 MG | 360 MG |