KING SOOPERS CITY MARKET vs GENERAL MILLS
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 9 out of 16 nutrient categories
KING SOOPERS CITY MARKET: 4
vs
GENERAL MILLS: 9
(3 ties)
Overview
| Nutrient | KING SOOPERS CITY MARKET | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 405 cal | 417 cal | |
| Protein | 4.1 g | 4.2 g | |
| Carbs | 55.4 g | 75 g | |
| Fat | 20.3 g | 12.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING SOOPERS CITY MARKET | GENERAL MILLS | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 3.3 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING SOOPERS CITY MARKET | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 250 MG | |
| Iron, Fe | 2.4 MG | 6 MG | |
| Sodium, Na | 419 MG | 354 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |