KING SOOPERS vs 100% WHOLE WHEAT STONE GROUND BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
KING SOOPERS: 6
vs
100% WHOLE WHEAT STONE GROUND BREAD: 6
(2 ties)
Overview
| Nutrient | KING SOOPERS | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 260 cal | |
| Protein | 7.4 g | 10 g | |
| Carbs | 42.6 g | 46 g | |
| Fat | 2.8 g | 5 g | |
| Fiber | 3.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING SOOPERS | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | KING SOOPERS | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 80 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 352 MG | 400 MG |