KING SOBA vs WHOLE WHEAT WIDE EGG NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT WIDE EGG NOODLES wins in 5 out of 11 nutrient categories
KING SOBA: 4
vs
WHOLE WHEAT WIDE EGG NOODLES: 5
(2 ties)
Overview
| Nutrient | KING SOBA | WHOLE WHEAT WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 71.3 g | 67.9 g | |
| Fat | 3.8 g | 5.4 g | |
| Fiber | 1.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING SOBA | WHOLE WHEAT WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING SOBA | WHOLE WHEAT WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 294 MG | 27 MG |