KING SMOKED SALMON vs WILD CAUGHT TUNA STEAKS
Nutrition comparison per 100 g serving
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WILD CAUGHT TUNA STEAKS wins in 6 out of 11 nutrient categories
KING SMOKED SALMON: 2
vs
WILD CAUGHT TUNA STEAKS: 6
(3 ties)
Overview
| Nutrient | KING SMOKED SALMON | WILD CAUGHT TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 125 cal | 106 cal | |
| Protein | 23.2 g | 24.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING SMOKED SALMON | WILD CAUGHT TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | KING SMOKED SALMON | WILD CAUGHT TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 304 MG | 442 MG | |
| Sodium, Na | 339 MG | 44 MG |