KING SIZE WHITE vs SLICED PLAIN BAGEL
Nutrition comparison per 100 g serving
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KING SIZE WHITE wins in 6 out of 13 nutrient categories
KING SIZE WHITE: 6
vs
SLICED PLAIN BAGEL: 4
(3 ties)
Overview
| Nutrient | KING SIZE WHITE | SLICED PLAIN BAGEL | Winner |
|---|---|---|---|
| Calories | 271 cal | 365 cal | |
| Protein | 8.3 g | 12.9 g | |
| Carbs | 52.1 g | 71.8 g | |
| Fat | 3.1 g | 1.2 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING SIZE WHITE | SLICED PLAIN BAGEL | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING SIZE WHITE | SLICED PLAIN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 3 MG | 4.2 MG | |
| Sodium, Na | 521 MG | 471 MG |