KING SIZE ORIGINAL ENGLISH MUFFINS vs 100% WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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KING SIZE ORIGINAL ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
KING SIZE ORIGINAL ENGLISH MUFFINS: 5
vs
100% WHOLE WHEAT HOT DOG BUNS: 4
(1 ties)
Overview
| Nutrient | KING SIZE ORIGINAL ENGLISH MUFFINS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 235 cal | 250 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 45.9 g | 47.4 g | |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 1.2 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KING SIZE ORIGINAL ENGLISH MUFFINS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 118 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 71 MG | 211 MG | |
| Sodium, Na | 388 MG | 553 MG |