KING SIZE CRISP WAFERS IN MILK CHOCOLATE vs BLACK FOREST
Nutrition comparison per 100 g serving
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KING SIZE CRISP WAFERS IN MILK CHOCOLATE wins in 7 out of 10 nutrient categories
KING SIZE CRISP WAFERS IN MILK CHOCOLATE: 7
vs
BLACK FOREST: 2
(1 ties)
Overview
| Nutrient | KING SIZE CRISP WAFERS IN MILK CHOCOLATE | BLACK FOREST | Winner |
|---|---|---|---|
| Calories | 500 cal | 317 cal | |
| Protein | 6.3 g | 4.9 g | |
| Carbs | 65.6 g | 75.6 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KING SIZE CRISP WAFERS IN MILK CHOCOLATE | BLACK FOREST | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 78 MG | 49 MG |