KING SIZE CONE vs VANILLA ICE CREAM
Nutrition comparison per 100 g serving
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KING SIZE CONE wins in 6 out of 11 nutrient categories
KING SIZE CONE: 6
vs
VANILLA ICE CREAM: 3
(2 ties)
Overview
| Nutrient | KING SIZE CONE | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 288 cal | 205 cal | |
| Protein | 4.3 g | 3.4 g | |
| Carbs | 33.7 g | 21.6 g | |
| Fat | 16.0 g | 12.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING SIZE CONE | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING SIZE CONE | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 91 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 221 MG | 148 MG | |
| Sodium, Na | 104 MG | 57 MG |