KING SALMON vs SALMON FLORENTINE PINWHEEL
Nutrition comparison per 100 g serving
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SALMON FLORENTINE PINWHEEL wins in 5 out of 11 nutrient categories
KING SALMON: 4
vs
SALMON FLORENTINE PINWHEEL: 5
(2 ties)
Overview
| Nutrient | KING SALMON | SALMON FLORENTINE PINWHEEL | Winner |
|---|---|---|---|
| Calories | 193 cal | 182 cal | |
| Protein | 21.1 g | 14.7 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 12.3 g | 12.4 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING SALMON | SALMON FLORENTINE PINWHEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING SALMON | SALMON FLORENTINE PINWHEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 982 MG | 153 MG |