KING SALMON vs CLEAR SPRINGS FOODS
Nutrition comparison per 100 g serving
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CLEAR SPRINGS FOODS wins in 6 out of 10 nutrient categories
KING SALMON: 3
vs
CLEAR SPRINGS FOODS: 6
(1 ties)
Overview
| Nutrient | KING SALMON | CLEAR SPRINGS FOODS | Winner |
|---|---|---|---|
| Calories | 193 cal | 165 cal | |
| Protein | 21.1 g | 14.7 g | |
| Carbs | 1.8 g | 12.9 g | |
| Fat | 12.3 g | 5.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING SALMON | CLEAR SPRINGS FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | KING SALMON | CLEAR SPRINGS FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 982 MG | 376 MG |