KING PREFERRED vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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KING PREFERRED wins in 7 out of 11 nutrient categories
KING PREFERRED: 7
vs
THE ESSENTIAL BAKING COMPANY: 2
(2 ties)
Overview
| Nutrient | KING PREFERRED | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 386 cal | 418 cal | |
| Protein | 7.0 g | 5.5 g | |
| Carbs | 50.9 g | 43.6 g | |
| Fat | 17.5 g | 29.1 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING PREFERRED | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING PREFERRED | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 246 MG | 36 MG |