KING PREFERRED vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 6 out of 11 nutrient categories
KING PREFERRED: 3
vs
FOOD CLUB: 6
(2 ties)
Overview
| Nutrient | KING PREFERRED | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 306 cal | 98 cal | |
| Protein | 5.1 g | 1.1 g | |
| Carbs | 50 g | 21.7 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING PREFERRED | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING PREFERRED | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 326 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 71 MG | 141 MG | |
| Sodium, Na | 214 MG | 147 MG |