KING OYSTER SLICED MUSHROOMS vs YELLOW ONIONS
Nutrition comparison per 100 g serving
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KING OYSTER SLICED MUSHROOMS wins in 7 out of 11 nutrient categories
KING OYSTER SLICED MUSHROOMS: 7
vs
YELLOW ONIONS: 2
(2 ties)
Overview
| Nutrient | KING OYSTER SLICED MUSHROOMS | YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 34 cal | 41 cal | |
| Protein | 3.5 g | 1.4 g | |
| Carbs | 5.8 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING OYSTER SLICED MUSHROOMS | YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | KING OYSTER SLICED MUSHROOMS | YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 17 MG | 3 MG |