KING OYSTER SLICED MUSHROOMS vs ORGANIC BABY ROMAINE
Nutrition comparison per 100 g serving
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ORGANIC BABY ROMAINE wins in 7 out of 11 nutrient categories
KING OYSTER SLICED MUSHROOMS: 2
vs
ORGANIC BABY ROMAINE: 7
(2 ties)
Overview
| Nutrient | KING OYSTER SLICED MUSHROOMS | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Calories | 34 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 5.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING OYSTER SLICED MUSHROOMS | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | KING OYSTER SLICED MUSHROOMS | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 5.3 MG | |
| Potassium, K | 420 MG | 471 MG | |
| Sodium, Na | 17 MG | 29 MG |