KING OYSTER SLICED MUSHROOMS vs KALE SPROUTS
Nutrition comparison per 100 g serving
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KALE SPROUTS wins in 6 out of 11 nutrient categories
KING OYSTER SLICED MUSHROOMS: 4
vs
KALE SPROUTS: 6
(1 ties)
Overview
| Nutrient | KING OYSTER SLICED MUSHROOMS | KALE SPROUTS | Winner |
|---|---|---|---|
| Calories | 34 cal | 29 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 5.8 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING OYSTER SLICED MUSHROOMS | KALE SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | KING OYSTER SLICED MUSHROOMS | KALE SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 17 MG | 6 MG |