KING OYSTER SLICED MUSHROOMS vs CLASSIC CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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KING OYSTER SLICED MUSHROOMS wins in 6 out of 11 nutrient categories
KING OYSTER SLICED MUSHROOMS: 6
vs
CLASSIC CAESAR ROMAINE LETTUCE: 3
(2 ties)
Overview
| Nutrient | KING OYSTER SLICED MUSHROOMS | CLASSIC CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 34 cal | 210 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 5.8 g | 9 g | |
| Fat | 0 g | 18 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING OYSTER SLICED MUSHROOMS | CLASSIC CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KING OYSTER SLICED MUSHROOMS | CLASSIC CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 420 MG | 180 MG | |
| Sodium, Na | 17 MG | 290 MG |