KING OYSTER SLICED MUSHROOMS vs BABY BLUE BABY SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KING OYSTER SLICED MUSHROOMS: 5
vs
BABY BLUE BABY SPINACH: 5
(1 ties)
Overview
| Nutrient | KING OYSTER SLICED MUSHROOMS | BABY BLUE BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 34 cal | 200 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 5.8 g | 16 g | |
| Fat | 0 g | 14 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING OYSTER SLICED MUSHROOMS | BABY BLUE BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | KING OYSTER SLICED MUSHROOMS | BABY BLUE BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 110 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 420 MG | 340 MG | |
| Sodium, Na | 17 MG | 300 MG |