KING OF POPS vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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KING OF POPS wins in 5 out of 11 nutrient categories
KING OF POPS: 5
vs
LIGHT ICE CREAM: 4
(2 ties)
Overview
| Nutrient | KING OF POPS | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 100 cal | 179 cal | |
| Protein | 1.3 g | 3.0 g | |
| Carbs | 25 g | 29.9 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING OF POPS | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | KING OF POPS | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 149 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 19 MG | 127 MG |