KING HENRY'S vs FIREFLY RED
Nutrition comparison per 100 g serving
Ad 468x60
KING HENRY'S wins in 3 out of 11 nutrient categories
KING HENRY'S: 3
vs
FIREFLY RED: 1
(7 ties)
Overview
| Nutrient | KING HENRY'S | FIREFLY RED | Winner |
|---|---|---|---|
| Calories | 335 cal | 355 cal | |
| Protein | 5 g | 6.5 g | |
| Carbs | 80 g | 83.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING HENRY'S | FIREFLY RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING HENRY'S | FIREFLY RED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 0 MG |