KING HENRY'S vs WISE
Nutrition comparison per 100 g serving
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KING HENRY'S wins in 7 out of 10 nutrient categories
KING HENRY'S: 7
vs
WISE: 1
(2 ties)
Overview
| Nutrient | KING HENRY'S | WISE | Winner |
|---|---|---|---|
| Calories | 438 cal | 536 cal | |
| Protein | 15.6 g | 7.1 g | |
| Carbs | 56.3 g | 64.3 g | |
| Fat | 15.6 g | 28.6 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING HENRY'S | WISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING HENRY'S | WISE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Sodium, Na | 750 MG | 286 MG |