KING HENRY'S vs POORE BROTHERS
Nutrition comparison per 100 g serving
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KING HENRY'S wins in 8 out of 10 nutrient categories
KING HENRY'S: 8
vs
POORE BROTHERS: 1
(1 ties)
Overview
| Nutrient | KING HENRY'S | POORE BROTHERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 500 cal | |
| Protein | 15.6 g | 7.1 g | |
| Carbs | 56.3 g | 60.7 g | |
| Fat | 15.6 g | 25 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING HENRY'S | POORE BROTHERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | KING HENRY'S | POORE BROTHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Sodium, Na | 750 MG | 429 MG |