KING HENRY'S vs GIANT EAGLE
Nutrition comparison per 100 g serving
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KING HENRY'S wins in 7 out of 11 nutrient categories
KING HENRY'S: 7
vs
GIANT EAGLE: 3
(1 ties)
Overview
| Nutrient | KING HENRY'S | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 438 cal | 565 cal | |
| Protein | 15.6 g | 8.1 g | |
| Carbs | 56.3 g | 52.4 g | |
| Fat | 15.6 g | 36.3 g | |
| Fiber | 12.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING HENRY'S | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | KING HENRY'S | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 1,048 MG | |
| Sodium, Na | 750 MG | 605 MG |