KING HENRY'S vs GIANT EAGLE
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 11 out of 21 nutrient categories
KING HENRY'S: 8
vs
GIANT EAGLE: 11
(2 ties)
Overview
| Nutrient | KING HENRY'S | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 438 cal | 464 cal | |
| Protein | 15.6 g | 7.1 g | |
| Carbs | 56.3 g | 67.9 g | |
| Fat | 15.6 g | 17.9 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING HENRY'S | GIANT EAGLE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | KING HENRY'S | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 1,321 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 750 MG | 375 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |