KING ENRICHED WHITE BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
KING ENRICHED WHITE BREAD: 6
vs
SOURDOUGH BREAD: 6
(2 ties)
Overview
| Nutrient | KING ENRICHED WHITE BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING ENRICHED WHITE BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING ENRICHED WHITE BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 83 MG | 107 MG | |
| Sodium, Na | 479 MG | 500 MG |