KING ENRICHED BREAD vs WONDER
Nutrition comparison per 100 g serving
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WONDER wins in 10 out of 15 nutrient categories
KING ENRICHED BREAD: 4
vs
WONDER: 10
(1 ties)
Overview
| Nutrient | KING ENRICHED BREAD | WONDER | Winner |
|---|---|---|---|
| Calories | 288 cal | 246 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 51.9 g | 50.9 g | |
| Fat | 4.8 g | 2.6 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING ENRICHED BREAD | WONDER | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 3.3 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | KING ENRICHED BREAD | WONDER | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 614 MG | |
| Iron, Fe | 3.1 MG | 4.7 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 423 MG | 316 MG |