KING ENRICHED BREAD vs SESAME SEED STICKS
Nutrition comparison per 100 g serving
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KING ENRICHED BREAD wins in 8 out of 15 nutrient categories
KING ENRICHED BREAD: 8
vs
SESAME SEED STICKS: 4
(3 ties)
Overview
| Nutrient | KING ENRICHED BREAD | SESAME SEED STICKS | Winner |
|---|---|---|---|
| Calories | 288 cal | 438 cal | |
| Protein | 7.7 g | 12.5 g | |
| Carbs | 51.9 g | 68.8 g | |
| Fat | 4.8 g | 9.4 g | |
| Fiber | 1.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING ENRICHED BREAD | SESAME SEED STICKS | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING ENRICHED BREAD | SESAME SEED STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 4.5 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 423 MG | 719 MG |