KING ENRICHED BREAD vs COCKTAIL RYE BREAD
Nutrition comparison per 100 g serving
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COCKTAIL RYE BREAD wins in 6 out of 15 nutrient categories
KING ENRICHED BREAD: 5
vs
COCKTAIL RYE BREAD: 6
(4 ties)
Overview
| Nutrient | KING ENRICHED BREAD | COCKTAIL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 231 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 51.9 g | 44.2 g | |
| Fat | 4.8 g | 3.9 g | |
| Fiber | 1.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING ENRICHED BREAD | COCKTAIL RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING ENRICHED BREAD | COCKTAIL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 115 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 423 MG | 654 MG |