KING CRAB AND CORN CHOWDER vs BAKED POTATO SOUP
Nutrition comparison per 100 g serving
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KING CRAB AND CORN CHOWDER wins in 6 out of 11 nutrient categories
KING CRAB AND CORN CHOWDER: 6
vs
BAKED POTATO SOUP: 3
(2 ties)
Overview
| Nutrient | KING CRAB AND CORN CHOWDER | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 98 cal | 110 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 9.4 g | 8.6 g | |
| Fat | 4.9 g | 7.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING CRAB AND CORN CHOWDER | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | KING CRAB AND CORN CHOWDER | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 351 MG | 380 MG |