KING CAKE vs COOKIE CRUNCH BROWNIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KING CAKE: 4
vs
COOKIE CRUNCH BROWNIE: 4
(2 ties)
Overview
| Nutrient | KING CAKE | COOKIE CRUNCH BROWNIE | Winner |
|---|---|---|---|
| Calories | 373 cal | 366 cal | |
| Protein | 3.6 g | 4.9 g | |
| Carbs | 52.7 g | 60.6 g | |
| Fat | 16.4 g | 12.7 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING CAKE | COOKIE CRUNCH BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING CAKE | COOKIE CRUNCH BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 28 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Sodium, Na | 273 MG | 169 MG |