KING BREAD vs JUMBO SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO SEEDED HAMBURGER BUNS wins in 7 out of 15 nutrient categories
KING BREAD: 6
vs
JUMBO SEEDED HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | KING BREAD | JUMBO SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 277 cal | |
| Protein | 7.1 g | 9.2 g | |
| Carbs | 57.1 g | 50.8 g | |
| Fat | 3.6 g | 4.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING BREAD | JUMBO SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 4.3 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING BREAD | JUMBO SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 92 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 89 MG | 92 MG | |
| Sodium, Na | 571 MG | 446 MG |