KING ARTHUR FLOUR vs CHEESECAKE BAR MIX
Nutrition comparison per 100 g serving
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KING ARTHUR FLOUR wins in 9 out of 14 nutrient categories
KING ARTHUR FLOUR: 9
vs
CHEESECAKE BAR MIX: 2
(3 ties)
Overview
| Nutrient | KING ARTHUR FLOUR | CHEESECAKE BAR MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 6.3 g | 4.8 g | |
| Carbs | 84.4 g | 90.5 g | |
| Fat | 3.1 g | 7.1 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING ARTHUR FLOUR | CHEESECAKE BAR MIX | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING ARTHUR FLOUR | CHEESECAKE BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 95 MG | |
| Iron, Fe | 5.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 391 MG | 262 MG |