KING ARTHUR FLOUR vs BUTTERMILK PANCAKE AND WAFFLE COMPLETE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE AND WAFFLE COMPLETE MIX wins in 6 out of 14 nutrient categories
KING ARTHUR FLOUR: 5
vs
BUTTERMILK PANCAKE AND WAFFLE COMPLETE MIX: 6
(3 ties)
Overview
| Nutrient | KING ARTHUR FLOUR | BUTTERMILK PANCAKE AND WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 361 cal | |
| Protein | 6.3 g | 9.8 g | |
| Carbs | 84.4 g | 70.5 g | |
| Fat | 3.1 g | 4.1 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING ARTHUR FLOUR | BUTTERMILK PANCAKE AND WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING ARTHUR FLOUR | BUTTERMILK PANCAKE AND WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 197 MG | |
| Iron, Fe | 5.6 MG | 3.8 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 391 MG | 1,016 MG |