KING ARTHUR FLOUR vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 7 out of 13 nutrient categories
KING ARTHUR FLOUR: 3
vs
BOB'S RED MILL: 7
(3 ties)
Overview
| Nutrient | KING ARTHUR FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 375 cal | 325 cal | |
| Protein | 6.3 g | 12.5 g | |
| Carbs | 84.4 g | 70 g | |
| Fat | 3.1 g | 1.3 g | |
| Fiber | 3.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING ARTHUR FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING ARTHUR FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 150 MG | |
| Iron, Fe | 5.6 MG | 4.5 MG | |
| Sodium, Na | 391 MG | 1,125 MG |