KIND vs PEANUT BUTTER & HONEY WITH SEA SALT SWEET & SALTY ENERGY BARS
Nutrition comparison per 100 g serving
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KIND wins in 10 out of 16 nutrient categories
KIND: 10
vs
PEANUT BUTTER & HONEY WITH SEA SALT SWEET & SALTY ENERGY BARS: 4
(2 ties)
Overview
| Nutrient | KIND | PEANUT BUTTER & HONEY WITH SEA SALT SWEET & SALTY ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 525 cal | 382 cal | |
| Protein | 15 g | 14.7 g | |
| Carbs | 32.5 g | 60.3 g | |
| Fat | 40 g | 11.8 g | |
| Fiber | 12.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | PEANUT BUTTER & HONEY WITH SEA SALT SWEET & SALTY ENERGY BARS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIND | PEANUT BUTTER & HONEY WITH SEA SALT SWEET & SALTY ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 59 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Magnesium, Mg | 150 MG | 59 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 147 MG | |
| Potassium, K | 475 MG | 325 MG | |
| Sodium, Na | 350 MG | 456 MG |