KIND vs CARAMEL PEANUT PROTEIN BARS
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL PEANUT PROTEIN BARS wins in 10 out of 21 nutrient categories
KIND: 9
vs
CARAMEL PEANUT PROTEIN BARS: 10
(2 ties)
Overview
| Nutrient | KIND | CARAMEL PEANUT PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 525 cal | 402 cal | |
| Protein | 15 g | 30.9 g | |
| Carbs | 32.5 g | 41.2 g | |
| Fat | 40 g | 13.4 g | |
| Fiber | 12.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | CARAMEL PEANUT PROTEIN BARS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 3.1 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30.9 MG |
Minerals
| Mineral | KIND | CARAMEL PEANUT PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 309 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Magnesium, Mg | 150 MG | 62 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 206 MG | |
| Potassium, K | 475 MG | 155 MG | |
| Sodium, Na | 350 MG | 392 MG |